Experiment to-do list:
First of all please fill in the Pre-questionnaire. Here I ask for your email address, where I can send your assigned experiment schedule (A or B) and the 22 Ex-questionnaires together with this this "Experiment to-do list". This will serve as your registration for participation. Thank you! 

• Open the email I sent to you - within 12 hours after the completion of the Pre-questionnaire - and download your Experiment schedule, and the 22 Ex-questionnaire for each day.

• Fill in the dates for the 22 days in advance in the Experiment schedule so that you can keep track of your actual day task.

• Memorise the breathing exercise and the counting task (see Evening Exercises).

• Start and continue the experiment along with the experiment schedule.

• DO NOT FORGET TO FILL IN THE EX-QUESTIONNAIRE preferably EACH MORNING. Please always fill in your pseudo name and the 4 digit number you have given in the Pre-questionnaire (eg., jakklops1234) and important to fill in the actual date, and the number of the experiment day (eg., Day 14).

• If you happened to forget to fill in the Ex-questionnaire in the morning, you can do it any time later, but please try to make it part of your morning routine and let me know if you accidentally skipped a day. Also, if you happened to skip doing an evening exercise or accidentally mixed the schedule, please let me know and continue next evening according to the date set initially in your Experiment schedule table. Thank you!